PiYo
PiYo combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
If you are not happy with the results below please do another search
Bikram Yoga is a type of hatha yoga characterised by a set series of postures and breathing exercises, performed in a room heated to a very high temperature.
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates.
Broga® is a trademark signature yoga practice designed for a male sensibility (and ladies are of course always welcome!). It is a strong, intense and physically challenging workout with accessible postures that work the body in new ways, increasing performance and capability in sport and reducing the possibility of injury or painful impingement. You’ll both use and develop strength, […]
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
Join us today for a variety of career boosting benefits including an instructor support library boasting over 240 resources.
Accessibility help?