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1

floatfit®

floatfit® is a 30 minute HIIT workout on water. This low-impact, cross training class gives you a fun full-body workout. Burpees, lunges, squats, mountain climbers, the plank…. all on water!

2

Aqua Aerobics

Aqua aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in water. Exercising in water provides a great low-impact way to improve fitness without causing stress to your joints and muscles.

3

Aqua Zumba

Aqua Zumba blends traditional Zumba moves and routines with water resistance.