Did you know women’s bodies are up to 8 times more likely than men to suffer from a joint injury?

And the good news is that plenty can be done about it!

The wonderful team at The Well HQ have put together a fantastic starter factsheet to boost your injury prevention knowledge. Use this as a base to reduce injury risks for women in your classes.

And don’t forget about their pelvic floor factsheet here.

Download your factsheet today.

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