Today, people are living longer than ever before, and that’s a great thing indeed. According to Age UK, there are currently 15.3 million people in the UK aged 60 and above – a figure set to pass the 20 million mark by 2030.
However, it’s important to understand that our health and wellbeing needs to change as we get older. If we wish to maintain our health and longevity and reduce the risks of physical and mental disability, it’s vital that we are proactive in our efforts to keep ourselves fit, active, and socially engaged, so we can enjoy the very best of what life has to offer after retirement.
We like to place focus on four key areas: