Presenter name: Helen Carpenter-Waters
Stream: Group exercise
Session title: Release, Relax and Restore – An equipment-free way to improve functional mobility and flexibility
Session time: 3.00-3.45pm
Helen continues to enjoy a long and illustrious career as a multi discipline Health, Fitness and Wellbeing expert. She combines her passions for Dance (still working as a professional dancer/choreographer having many TV, Film and live performance credits) with group exercise across all disciplines and all ages, with Personal Training, Sports Therapy, Gut Health, Sports Therapy & NLP/ Life Coaching. Helen is the Director of DYBO, Independance events (a biannual freestyle dance day) and International Presenter. Awarded Fit Pro’s Fitness Leader of the Year’, with many National, European and World medals, she’s been called an Industry Icon!
Discover more about Helen and DYBO here.