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Mental health and exercise: How can it help you?

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How can group exercise instructors stand the test of time?

Our lovely Head of Instructor Development, Gillian Reeves, shares some advice on how group exercise instructors can keep up on top of new trends and continue to inspire and engage with their participants. THE EVOLUTION OF GROUP EXERCISE What’s the next big group ex trend? What’s going to be the next Zumba? These are questions […]

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