The low down on group exercise classes

Young Dancers of London Wow Crowd at the Copper Box Arena

For the third year running, the Copper Box Arena welcomed schools from across the London boroughs, who competed against each other for the title of London Youth Games, part of the School Games, Dance Champion 2017 on Wednesday 8th March. The annual dance competition is part of the nationwide School Games and is delivered by […]

Fitness trends you have to try in 2017

Our communications manager, Emily Bunton, gives us the low down on this year’s hottest trends: Happy new year, my fellow lovers of all things fitness! It is with great pleasure that I’m back again to help beat those January blues by letting you in on what amazing group exercise concepts you can expect to try […]

Cool Down

Welcome to the last Cool Down of January 2017! Time is going way too quick so let’s not waste anymore of your time and get down to the stories Ross enjoyed in fitness news this week. 1. Inspirational runner’s finish line photo goes viral – BBC Radio 5 Live You may have seen the inspirational image […]

A very Strictly Christmas

  Being in a Santa dress in the middle of November may seem excessive, even for hard core Christmas lovers. Covering up said dress whilst wearing it may seem even madder but it was for a good reason, a top secret reason in fact. This year, we’ve started to build up a great relationship with […]