Our nationally recognised Level 2 Principles for Exercise, Fitness and Health unit is ideal for you fitness instructors looking to expand your fitness knowledge and understanding.

£150

Course content

The course consists of online learning, at home, where you can work at your own pace. The course will cover the following areas;

  • Components of Fitness
  • Health Benefits of Physical Activity
  • Effects of Exercise on the Body
  • Resistance Training
  • Warm Up and Cool Down
  • Principles and Variables of Fitness in an Exercise Programme
  • Monitoring Exercise Intensity
  • Importance of Healthy Eating

You will gain the following unit upon completion: Level 2 Principles of Exercise, Fitness and Health

Study arrangements

  • All our training courses are flexible and adapt around your busy lifestyle
  • Study at home and at your own pace
  • Complete one multiple choice theory assessment
  • You will need to achieve a minimum of 70% to pass the theory examination