June 15, 2020

Combining fitness, toning, strength, stretching and movement, this class will help to strengthen all the muscles weakened by pregnancy and childbirth. The classes are carefully structured to have your baby in a sling throughout the duration, so not only do you have extra weight for our workout but you can steal a quick kiss whenever you like. All classes are taught by a fully qualified Pre/Postnatal fitness instructor and Babywearing peer support worker.