January 18, 2021

XO CIZE®© strives to exterminate negative ideas about exercise. This is enjoyable exercise.

XO CIZE is a one stop body shop workout that includes a cardio element, a resistance section (using light dumbbells) and some mat work. Simple exercises programmed to the best playlists; this enticing, engaging, doable, fun fitness workout is educational and empowering, for large community groups of all fitness levels.