DISCLAIMER: This workout is intended to be just a bit of fun. Please exercise in a safe, hazard free environment and ensure to warm up and cool down effectively. All exercises are undertaken at your own risk. We recommend you keep a cool drink to hand and wear comfortable and supportive footwear.
Documents and tools to help you feel your best.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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