BROGA

Broga® aims to develop strength and stamina, increase mobility and relieve every day stresses and strains from the very first class. Broga® is a tough, yet accessible, easy to follow yoga workout that pushes the body in ways it’s never experienced before. Each class finishes with a shavasana which allows participants to fully let go and relax after all their hard work.

This workplace health programme includes:

  • Options to purchases 4, 8 and 12 week packages;
    • 4 weeks at just £300 + VAT
    • 8 weeks at just £550 + VAT
    • 12 weeks at just £800 + VAT
  • 40 minute inclusive and beginner friendly sessions which are tailored to the needs of your workplace.
  • Each weekly session consists of;
    • 30 minutes of Broga® to increase your employees activity levels and their awareness of the physical, mental and social benefits of group exercise.
    • 10 minutes of mental health and wellbeing exercises and activities, supported by resources from mental health charity Mind.

Resources are also provided for your employees to access so they can continue benefiting post-programme. All you need to provide is a suitable space to run your programme!

BOXERCISE

Boxercise® is a fantastic way to relieve stress in a safe and motivational environment. It’s a full body workout made up of many components that are tailored to your level and needs.

This workplace health programme includes:

  • Options to purchases 4, 8 and 12 week packages;
    • 4 weeks at just £300 + VAT
    • 8 weeks at just £550 + VAT
    • 12 weeks at just £800 + VAT
  • 40 minute inclusive and beginner friendly sessions which are tailored to the needs of your workplace.
  • Each weekly session consists of;
    • 30 minutes of Boxercise® to increase your employees activity levels and their awareness of the physical, mental and social benefits of group exercise.
    • 10 minutes of mental health and wellbeing exercises and activities, supported by resources from mental health charity Mind.

Resources are also provided for your employees to access so they can continue benefiting post-programme. All you need to provide is a suitable space to run your programme!