LES MILLS Strength Session Webinar

In this webinar, experts from EMD UK partner LES MILLS will explore how strength training can be used to enhance athletic performance, both inside and outside the studio.

You’ll gain a deeper understanding of different types of strength training, the unique benefits each offers, and how LES MILLS strength programmes can support performance outcomes. They’ll also introduce a practical framework for creating a personalised strength training plan that aligns with your goals and training needs.

The webinar will be hosted on Teams. When you complete your registration, you will be sent a confirmation email. This will outline the information on how to access the webinar and next steps.

Please note that this event has not been organised by EMD UK and will not be hosted by the EMD UK team. This is a partner event organised and hosted by LES MILLS.