Acting as the voice for class participants, instructors and organisations, we’re dedicated to achieving a healthier nation through exercise!


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What better way to shake up your Wednesday than to join the very lovely Darcey from DDMIX at a very special..

9 hours ago


What do you think of this ‘daily mile’ scheme for workplaces in Scotland? Would you like to see a similar..

2 days ago


It’s National Fitness Day next week! Be a part of getting the nation active and let us know what activities..

2 days ago

Latest Goss

Five fundraising options for non-runners

Look, some people don’t like running. That is just a fact of life. Just as some people dislike peanut butter (somehow), there are those among us who would rather walk 100 miles than jog around the block. When it comes to charity, running seems to be the fundraising option of choice. From marathons…

How can group exercise instructors stand the test of time?

Our lovely Head of Instructor Development, Gillian Reeves, shares some advice on how group exercise instructors can keep up on top of new trends and continue to inspire and engage with their participants. THE EVOLUTION OF GROUP EXERCISE What’s the next big group ex trend? What’s going to be the…