THE NATIONAL

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GROUP EXERCISE

Acting as the voice for class participants, instructors and organisations, we’re dedicated to achieving a healthier nation through exercise!

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We came, we danced and we conquered the 5k #DanceTheDistance challenge. Thank you everyone for joining us for this fantastic event!
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We did it, 5k of dance💃💃💃 #DanceTheDistance
Everyone's a winner at Race for Life Dance the Distance! #dancetobeatcancer #finishline #dancethedistance #5k
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We ran through 1K like...#SmashedIt
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What better way to shake up your Wednesday than to join the very lovely Darcey from DDMIX at a very special..

9 hours ago

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What do you think of this ‘daily mile’ scheme for workplaces in Scotland? Would you like to see a similar..

2 days ago

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It’s National Fitness Day next week! Be a part of getting the nation active and let us know what activities..

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Latest Goss

How to avoid the drama of an insurance claim

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Five fundraising options for non-runners

Look, some people don’t like running. That is just a fact of life. Just as some people dislike peanut butter (somehow), there are those among us who would rather walk 100 miles than jog around the block. When it comes to charity, running seems to be the fundraising option of choice. From marathons…
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How can group exercise instructors stand the test of time?

Our lovely Head of Instructor Development, Gillian Reeves, shares some advice on how group exercise instructors can keep up on top of new trends and continue to inspire and engage with their participants. THE EVOLUTION OF GROUP EXERCISE What’s the next big group ex trend? What’s going to be the…
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