December 16, 2016
Sara has a background in dance, but got into fitness when she got into teaching. Starting off with 1-2-1 sessions as a personal trainer, she soon expanded this to group exercise and particularly specialising in dance fitness, her favourite genres to teach are dancehall, hip-hop and RnB. Sara also has a passion for yoga, which she discovered whilst recovering from injury. Sara believes in life balance and encourages her participants to push themselves, step out of their comfort zone, but to always remember to be kind to themselves.