January 1, 1970
Combining classical ballet, contemporary yoga and mat Pilates, Ballet fit is a varied and effective group exercise class. Targeting all major muscle groups, Ballet fit workouts are a complete fat-burning experience. In a typical class, participants can expect to do a variety of ballet-barre exercises, low-impact cardio routines and some floor work. Ballet fit is suitable for all age groups and fitness levels, no prior ballet or dance experience necessary!