January 1, 1970

British Military Fitness classes take place in parks throughout the UK. BMF classes cater to all fitness levels, and the military-trained instructors guarantee results. Each session lasts for one hour and include a 5-10 minute warm up, 45-50 minutes of cardio and strength training, and a 5 minute cool down with stretches. The sessions are broken down into ability levels (blue, red and green) of around 15 people per instructor.