January 17, 2017
Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. MIU is a new dance fitness concept that has taken Europe by storm. It’s a new era of dance, bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout that will keep you charged and glowing. The moves are broken down and separated into sections, so you’ll learn the moves progressively with ease, culminating in the full-choreography to close the class!