May 23, 2018

Rock Box is the fitness class with a difference! The full body workout taking  interval training to a whole new level! A  stress busting, therapy session for the body and mind, we punch, kick, smash sticks to classic and modern rock tunes ( air guitars included!). Become a lean mean rock box machine! Suitable for all fitness levels! We offer high and low level variations so you can either build up your fitness or really go for it at the higher levels.