TRX is a suspension workout where you use straps to suspend your body. This allows for a multitude of different bodyweighted exercises that work your core muscles and improve strength, balance and flexibility.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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