Young Dancers of London Wow Crowd at the Copper Box Arena

For the third year running, the Copper Box Arena welcomed schools from across the London boroughs, who competed against each other for the title of London Youth Games, part of the School Games, Dance Champion 2017 on Wednesday 8th March. The annual dance competition is part of the nationwide School Games and is delivered by […]

From fitness passion to dream career; meet Mel Carpenter

As a health and fitness blogger, Mel Carpenter, aka The Health Carpenter, is no stranger to the wonderful world of fitness. She’s an experienced instructor, personal trainer, business owner and an ambassador of ours here at EMD UK. Like many instructors, Mel turned her fitness passion into a career she now loves. “I started teaching […]

Jargon Buster; get the down low on exercise lingo

Have you ever been behind someone in a coffee shop whilst they’ve ordered a “tall, skinny, frappe latte with cocoa froth, chia seeds and a milky air” and wondered what the hell they’re talking about? Well, exercise classes can be a little bit like that. From A –Z, there’s bound to be a few phrases […]

Fitness trends you have to try in 2017

Our communications manager, Emily Bunton, gives us the low down on this year’s hottest trends: Happy new year, my fellow lovers of all things fitness! It is with great pleasure that I’m back again to help beat those January blues by letting you in on what amazing group exercise concepts you can expect to try […]

Cool Down

Welcome to the last Cool Down of January 2017! Time is going way too quick so let’s not waste anymore of your time and get down to the stories Ross enjoyed in fitness news this week. 1. Inspirational runner’s finish line photo goes viral – BBC Radio 5 Live You may have seen the inspirational image […]