Jargon Buster; get the down low on exercise lingo

Have you ever been behind someone in a coffee shop whilst they’ve ordered a “tall, skinny, frappe latte with cocoa froth, chia seeds and a milky air” and wondered what the hell they’re talking about? Well, exercise classes can be a little bit like that. From A –Z, there’s bound to be a few phrases […]

From fitness passion to dream career; meet Mel Carpenter

As a health and fitness blogger, Mel Carpenter, aka The Health Carpenter, is no stranger to the wonderful world of fitness. She’s an experienced instructor, personal trainer, business owner and an ambassador of ours here at EMD UK. Like many instructors, Mel turned her fitness passion into a career she now loves. “I started teaching […]