May 7, 2021

Groove n Glow is a dance aerobic inspired workout in the dark to songs from every era. Classes are fun, welcoming and designed to suit all abilities from beginners to elite. The choreography is easy to follow but if you get it wrong, no one can see you. Our original ambition remains the same today, for women everywhere to have the chance to experience the mental and physical health benefits generated from being active in our sessions.