Without the three following organisations, we wouldn’t be here today. They are the foundations on which EMD UK was built on over 10 years ago. Check them out below and you’ll understand why they are amongst the most established fitness brands in the UK.

Looking to improve your fitness without a competitive edge? FLexercise may be the one for you; working through the seven key principles of Bagot Stack, classes are a fun and functional workout. You’ll experience greater flexibility and strengthen major muscle groups whilst doing aerobics and body alignment exercises. The progressive work element of FLexercise means anyone can join any time and all abilities are very welcome; you’re in safe hands.

Whether you’re a dancer looking to try something new or you’re new to exercise, KFA offers something special. Using Laban’s analysis of movement as a base, classes are a colourful mixture of aerobics, dance, creativity and fun. You can expect a good workout, with some contemporary moves thrown in, but this is certainly not a class just for dancers. Just turn up, have a go and be prepared to smile.

Fancy something a little different but not sure what to try? Medau Movement is waiting for you. Taking a very different approach to exercise, Medau is a stand alone form of exercise with teaching principles that can be applied to many forms of physical fitness regimes, delivering a challenging and enjoyable workout without being exhausting. Medau works in rhythm with the body and its teachers work in harmony with the participants. With no set routines, it offers unlimited class opportunities that are safe, deliver results and can be to taught to any age or ability.