Welcome Young Exercisers Movers and Dancers!

We are handing this part of our website over to you. It’s yours! We hope you’ll like everything in this section, but if you think something is missing feel free to drop us an email.

This is the place where you can make your voice heard. Tell us about anything that matters to you, whether it’s something bothering you at your session, class or club, who to talk to when you’re upset or some ideas on how to keep you and your friends happy!

If you would like to send your ideas, queries or worries to someone at EMD UK please click here.

Useful information and advice

Using the internet and social media

If you are having some troubles involving the internet, clicking here will take you directly to a safe place where you can report any concerns or worries you are experiencing online. ThinkUKnow is a great website to visit if you’d like to find the latest information on the sites you visit, mobiles and new technology. Find out what’s good, what’s not and what you can do about it.

People you can speak to

Chatting to Childline can really help with any problems and worries (no matter how big or small) you may have about yourself or a friend. There are online chats and forums on the Childline website, you can send them an email or talk to someone in person by calling 0800 1111.

Anti-bullying

Nearly everyone is bullied at some time in their lives, but this should never mean that you should have to put up with it! You’ll find Lots of things in that downloads box just over there that give extra information, advice and help with bullying in and outside of your dance class.

Visit the Bullying UK website for more information and advice.

Self confidence

Did you know that regular group exercise and dance classes can help you to be healthier, happier and more confident inside and out? Along with exercising, moving and dancing, there are some great campaigns that help children and young people with any questions or worries they have around self-confidence and body image. Here’s our favourites…

Body Gossip

Be the best version of yourself and rock your own brand of gorgeous! Share and read other people’s body image stories, watch films and get advice on self-confidence from well-known celebrities, campaigners and other young people. Click here to take a look at their site.

I <3 ME- YMCA

The YMCA are running a campaign across the country to help tackle the hang ups so many people have on their bodies and stop the obsession with what is ‘perfect’. They have some great mini campaigns young people can get involved with. Take a look at their website.

Young Women’s Health

This website provides lots of health information for teens across the world. They have a great section on self-esteem with some great ideas on how to help you feel your best. Please click here to visit their website.