Kangoo Jumps®

A class for anyone and everyone, Kangoo Jumps® allows total freedom of movement. With specialises designed shoes that soften joint impact by up to 80%, Kangoo Jumps® provides a fun and effective workout for people of all ages and abilities (the shoes look pretty cool too!). Prepare for a great workout with a difference!

SH1FT FITNESS

SH1FT combines the best bits of HIIT with the principles of functional fitness. It’s the next generation of bodyweight training. SH1FT moves the body through 6 degrees of freedom, allowing people of every fitness level to train smarter and stay fit for life.

LES MILLS GRIT

GRIT is a HIIT cardio workout designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

POUND®

POUND® is an exciting full-body workout, combining cardio exercises; light resistance exercises, pilates, plyometrics and isometric movements. But what sets POUND® apart from other classes? One word; drumsticks. That’s right, you’ll be drumming your way to fitness with specially made Ripstix®; weighted drumsticks.

Rebound

Rebounding is a safe, effective and fun low impact exercise (when using a good quality rebounder) that involves performing exercises on a special mini trampoline using specific controlled movement patterns and rebound techniques that provide a myriad of health and fitness benefits.

Step Aerobics

Step aerobics is a form of aerobics class using a height adjustable step. Please also see BODYSTEP.

Tabata

Tabata is a type of High Intensity Internal Training (HIIT). It involves running, cycling or performing other cardio moves such as burpees or jumping jacks to maximumal effort for 20 seconds, followed by 10 seconds of rest. Intervals are performed 8 times to create 4 minute blocks.

Vypa

VYPA, by The Jungle Body, is a hardcore, high intensity interval workout combining kickboxing, mixed martial arts (MMA), sport specific training, plyometrics & boxing.

Aerobics

Aerobics classes work through a series of exercise routines to music to increase stamina and co-ordination.

BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu.