A class for anyone and everyone, Kangoo Jumps® allows total freedom of movement. With specialises designed shoes that soften joint impact by up to 80%, Kangoo Jumps® provides a fun and effective workout for people of all ages and abilities (the shoes look pretty cool too!). Prepare for a great workout with a difference!
SH1FT combines the best bits of HIIT with the principles of functional fitness. It’s the next generation of bodyweight training. SH1FT moves the body through 6 degrees of freedom, allowing people of every fitness level to train smarter and stay fit for life.
Tabata is a type of High Intensity Internal Training (HIIT). It involves running, cycling or performing other cardio moves such as burpees or jumping jacks to maximumal effort for 20 seconds, followed by 10 seconds of rest. Intervals are performed 8 times to create 4 minute blocks.
VYPA, by The Jungle Body, is a hardcore, high intensity interval workout combining kickboxing, mixed martial arts (MMA), sport specific training, plyometrics & boxing.
Aerobics classes work through a series of exercise routines to music to increase stamina and co-ordination.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu.
BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results.
BODYSTEP is a step aerobics class where you complete simple movements on, over and around a height-adjustable step. Routines vary from high intensity cardio moves to resitance and muscle-conditioning exercises.
Chair based exercise classes are well suited to older adults and people with mobility limitations. They aim to increase stamina, flexibility and coordination, containing many elements of a traditional fitness class, just in a seated position. There are many chair based classes to choose from, including Seated SOSA, KFA Moves Chair Based and F.A.B.S by Move It Or Lose It.
HIIT stands for high intensity interval training. In a HIIT class you will be expected to perform cardio exercises to your maximum effort for a short duration of time (usually 10-45 seconds) followed by a short rest period. This is repeated with the same or different exercises.