January 1, 1970
Bikram Yoga is a type of hatha yoga characterised by a set series of postures and breathing exercises, performed in a room heated to a very high temperature.
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As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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