This is meditation in movement, a physical expression of Taoist philosophy and a proven way to have fun, get fitter, become healthier and gain more confidence. It builds a toned body and a calm, strong spirit for enhanced well-being.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.