• FLexercise

    Flexible Friendly Fitness

The facts

  • Heritage – we have over 90 years of experience in delivering engaging exercise to music classes.
  • In touch – we keep up to date with current trends, attending CPD courses which benefit participants and teachers alike.
  • Friendly – we pride ourselves on being welcoming, supportive, inclusive and encouraging.
  • Effective – our system of exercise ticks all the boxes, resulting in improved overall health, fitness and well-being.
  • Rewarding – it’s great to see the physical progress that’s made, the friendships that develop, and the loyalty that our brand attracts.
Discover FLexercise here

Who are FLexercise?

Our mission is to promote health and wellbeing through the FLexercise system. The system was pioneered in 1930 by Mary Bagot Stack. Her aim was to energise and strengthen the whole body through correct posture, body alignment and core control. Still going strong and ever improving, our unique classes are part exercise, part dance but all fun. We offer a complete approach to fitness and flexibility for all ages and abilities, one which will leave our participants looking good and feeling great.

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Why choose FLexercise?

We are always on the look out for passionate, friendly and active people to help us inspire communities to become more active. Our apprenticeship scheme has been devised by a team of experienced trainers, providing a flexible and supportive learning environment.

Find out about FLexercise teacher training here

Find a FLexercise class for you!

FLexercise offer exercise to music classes which aim to get the best out of their participants. They are fun and non competitive. Classes are adaptable, our teachers are trained to offer alternative moves to accommodate all levels of ability. Classes are available within the community as well as online and on-demand. There is a strong support network for teachers and members alike. The amazing loyalty to the brand that exists is a testimony in itself.

Find a FLexercise class here