December 19, 2023
A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment. The class enhances flexibility, balance, mobility, and core strength. Over several weeks, witness your own growth and progression, feeling more refreshed and balanced in body and mind. This class is perfect for busy people who struggle to relax. Escape the demands of everyday life and feel better in both body and mind.
