MM Bag Box was created in 2020 by fitness professional Marlon May. The class is a product of decades of experience with both freestyle and pre-choregraphed fitness classes to music.
Using multiple freestanding punchbags in each class, with 3-4 class participants per punchbag, boxing inspired workouts are delivered in an exercise to music style, with genres such as Drum N Bass, House & Garage, through to 90’s club classics. The class uses a mixture of boxing combinations & HIIT (high intensity interval training) exercises (with high & low impact options), for an awesome workout that’s accessible to everyone.
Combining the timeless popularity of boxing fitness training with exercise to music and high quality, freestanding punch bags, MM Bag Box continues to go from strength to strength as it expands across the UK. The class format allows instructors to choose their own degree of participation in each class taught. From the scale end of a, fully joining in with the participants style of class for the instructor, to the demonstrate, step back and coach end of the scale. The latter allowing instructors to teach multiple, weekly classes of MM Bag Box, increasing income potential whilst reducing the risk of overtraining.