The facts

  • Pioneers in Active Ageing: Specialising in fitness for older adults, helping them maintain independence, mobility, and vitality.
  • Amplifying science: All our exercises are designed in collaboration with experts in healthy ageing and gerontology, ensuring they are safe, effective, and research backed.
  • National reach: With a strong presence across the UK, our brand is recognised and trusted in the health and fitness community.
  • Supportive Instructor Network: We offer continuous support, training, and development opportunities to ensure our instructors succeed.
  • Inclusive and Accessible: Our classes cater to all fitness levels, with adaptable exercises for those with mobility issues or chronic conditions.

Who are Move it or Lose it?

Move it or Lose it is a leading provider of exercise programmes designed specifically for older adults, with the aim of helping them stay fit, healthy, and independent for longer. Established over a decade ago, our mission is to empower people to improve their quality of life through physical activity, no matter their age or ability.
Our carefully crafted exercises focus on strength, balance, aerobic fitness, and flexibility, all of which are essential for maintaining mobility and preventing falls. We work closely with health professionals and experts in gerontology to ensure our programmes are accessible to everyone, including those with chronic conditions or limited mobility.
At Move it or Lose it, we believe that fitness should be fun, inclusive, and adaptable. We have a national network of highly-trained instructors who are passionate about improving the lives of older adults, delivering classes in community venues, care homes and online. Join us and be part of a movement that makes a real difference to people’s lives.

Why choose Move it or Lose it?

Choosing Move it or Lose it means joining a trusted brand that’s dedicated to improving the health and wellbeing of older adults. As an instructor, you’ll be fully supported with comprehensive training, ongoing professional development, and access to a vibrant community of like-minded professionals. Our programmes are adaptable, allowing you to reach a broad range of participants. Plus, with the ageing population on the rise, there’s a growing demand for instructors who specialise in older adult fitness—offering you excellent opportunities for growth and impact.

Are you ready to make a genuine difference to the lives of older adults?

If so, then we invite you to join the Move it or Lose it family!

Together, we can empower individuals to live healthier, more active lives while fostering a sense of community. Our supportive network will equip you with the tools and knowledge you need. Let’s create a positive impact and promote healthy ageing! Get in touch with us today to learn more about becoming a fitness instructor for older adults