Who are Move it or Lose it?
Move it or Lose it is a leading provider of exercise programmes designed specifically for older adults, with the aim of helping them stay fit, healthy, and independent for longer. Established over a decade ago, our mission is to empower people to improve their quality of life through physical activity, no matter their age or ability.
Our carefully crafted exercises focus on strength, balance, aerobic fitness, and flexibility, all of which are essential for maintaining mobility and preventing falls. We work closely with health professionals and experts in gerontology to ensure our programmes are accessible to everyone, including those with chronic conditions or limited mobility.
At Move it or Lose it, we believe that fitness should be fun, inclusive, and adaptable. We have a national network of highly-trained instructors who are passionate about improving the lives of older adults, delivering classes in community venues, care homes and online. Join us and be part of a movement that makes a real difference to people’s lives.