Meet the organisations we’re helping to accelerate their business. Each one has a different goal in mind and we’re on hand to help them reach it. Find out about how EMD UK can support your fitness brand here.

24 Fit Derby

24 Fit CIC (trading as 24 Fit Derby) are a community interest group that provide accessible, sociable and fun local exercise options through the provision of community-based group exercise classes in Derby.
Our vision is that everyone in Derby feels able to take part in physical activity, regardless of age, background or ability.

Adore Your Pelvic Floor

As fitness professionals, posture, breath and movement are incorporated in everything we teach on a daily basis. The Pelvic Floor Awareness Workshop is a comprehensive face to face training day which combines theory with plenty of practical, interactive, ‘hands on’ teaching.  Our delegates leave the day with a huge amount of knowledge and heaps of inspiration to use in classes. As fitness professionals we are in the prime position to best use our skills and knowledge to help our clients in this often neglected area of health and…

Always Moving Forward

Always Moving Forward is a complete instructor solution offering an extensive exercise library, aerobic & step variations as well as easily adaptable class plans for both resistance and cardio classes. Create professional marketing material by downloading editable logos for 10 different class styles and use our instructor support section to watch videos from top industry professionals to help with injury prevention, social media & marketing, client retention and mastering your craft. Our aim is to give instructors the tools to…


BabyBeats is a unique class that aims to enhance the bond between mum and baby. BabyBeats Teacher Training provides teachers everything they need to deliver a post‐natal exercise programme combined with Baby Massage, Baby Yoga and Sensory Play.


Bad Apples

Bad Apples NE cic deliver music, circus, dance and art projects and diversionary activities both in the community and at our Academy based in Blyth, Northumberland. We deliver a range of fitness and dance classes from Zumba, belly dancing, adult street and Break Dancing to a wide range of children's classes including gymnastics and hip hop tots. We compete and have achieved success at both British and World Championship levels. We are available for school and community sessions from full courses or one off workshops.        …

Beachbody LIVE

Beachbody LIVE brings some of the most popular at home workout programmes like INSANITY®, CORE DE FORCE®, PiYo® and P90X® into the gym. Take your love of fitness further and empower people to reach their fitness goals—as a Beachbody Instructor! This is your chance to step up as a leader and be a part of something truly fulfilling, inspiring, and fun.

Beatz® Fitness

Beatz® Fitness is a fun and simple, multi-format, all-inclusive group fitness brand led by certified Beatz® instructors. Formats include Fit Beatz (Dance), PWR Beatz (Functional) and Mini Beatz (Kids). Classes are taught to past, present and future anthems, across musical genres - it’s like a house party!

Boogie Bounce

Boogie Bounce is the ultimate low impact, high intensity workout that delivers a seriously effective workout designed to strip fat and build lean muscle. It’s a fun, fully inclusive concept suitable for all ages, shapes, and sizes - including children and those who require low impact to joints while exercising. Take advantage of the massive public demand for a totally unique fitness concept which is fun and dynamic while enjoying your own protected teaching zone to ensure your business is looked after.

Bounce Dancefit

Bounce Dancefit are a dance fitness brand that specalise in bringing different styles of dance together from hip hop to vogue, with the fitness element to moves. Bounce Dancefit offer Bounce Dancefit Junior and adult instructor training courses, both trainings are endorsed by EMD UK.


Boxercise are the Worlds' leading brand in boxing for fitness. They have been training and supporting trainers since 1992. Their worldwide network of certified trainers delivers training to over 5 million people helping them get fit and enjoy the benefits of Boxercise Training. Boxercise has development routes to help suit different needs of instructors and venues, including Boxercise for Kids and KickBoxercise.


Broga® is a trademark signature yoga practice designed for a male sensibility (and ladies are of course always welcome!). Participants will use and develop strength, stamina and increased mobility from the very first class. The full Broga course is worth 16 REPS CPD points and a level 3 yoga certification to instructors.

Buggy Bounce

Buggy Bounce is a low-impact but highly effective dance fitness class, aimed at mums who've had their six-week sign off from their GP. The emphasis here is on fun through exercise; no burpees, no star jumps, no moves you can't do. Just a fun-filled class for mums who like to socialise, have a laugh and get fit.

BurleX Fitness

BurleX Fitness is the original dance fitness program that combines burlesque with props and squats. It's specially designed to focus on core strength, cardio fitness and improve flexibility while leaving you body confident, toned and empowered. Shimmy and wiggle your way through routines while having fun with this glam workout. Find a class or become an instructor today.


Burlexercise are a sassy dance fitness brand which incorporates show girls dance moves with fitness elements. They offer an endorsed, by EMD UK, Level 1 Instructor training course. They also offer a combo package, with EMD UK, for instructors to train in Burlexercise and a recognised Level 2 qualification.

CanDo Hub

CanDo Hub provide dance fitness classes, workshops for schools, colleges and day provisions and CPD courses for professionals. Our programmes are specifically designed for children and adults with Additional Learning Needs and disabilities, improving, self-esteem, stamina, co-ordination and balance. We aim to improve general fitness in a fun, stimulating environment. Makaton (sign supported English) is incorporated for non-verbal members and sessions are held in a unique, relaxed environment.

Celebrity Booty Workout

Celebrity Booty Workout is the ultimate toning dance and resistance workout. Using a range of coloured resistance bands participants have the choice to work at their own level. We have brought together the perfect combination using distraction through the simple routines. Participants are encouraged to partake in the call and response activity giving the session a fun atmosphere whilst eliminating the hard work. An exciting concept to a range of music genres.


CircusFit is an Aerial Fitness Teacher Training provider. Certifications currently available: Dynamic Aerial Yoga Level 1 & Level 2, Aerial Pilates, CircusFit Flyers, Trapeze FIT, Pre & Postnatal Aerial. Pre-requistes include aerial circus arts experience, and/or one of the following qualifications: ETM, Fitness L2, Personal Trainer L3, Yoga Instructor or Pilates Instructor, Antenatal / Postnatal Exercise (for applicable courses).


Clubbercise are a unique dance fitness brand who's philosophy is to make a workout feel more like a night out. Clubbercise® classes are suitable for all abilities, there are high and low impact options throughout and all moves are performed with glow sticks; the lights are also switched off. They offer instructors the opporunity to train in teaching Clubbercise® for adults (16+) as well as Clubbercise® U18.


DanceFit offer dance fitness classes for the inactive, which involves very easy dance moves with a fitness twist. Dancefit are going from strength to strength and are now endorsed by EMD UK. They will offer Level 1 instructor training courses in 2017.


DDMIX is a diverse dance fitness class incorporating all different genres and styles of dance from around the world in a fitness element. Created by Darcey Bussell and Nathan Clarke, the dance fitness brand also offer Level 1 instructor training which is endorsed by Skills Active and Royal Academy of Dance.

Diddi Dance®

Diddi Dance® provide funky preschool dance classes for girls and boys. The only preschool dance program to explore over 16 different dance styles from Bollywood and hip hop to salsa and reggae. Diddi Dance® engage toddlers through full of fun 45 minute sessions incorporating dance exercises, games and exciting props.

Drum N Bounce and Dub Stretch

DnB exists to encourage a healthy high by dancing around to the motivating sounds of drum & bass. DnB seeks to make people simultaneously sweat and smile and become part of a community. We want everyone to feel an increase in their well being by socialising and exercising and continuing this in maintaining an active lifestyle. Good things come to those who bounce!


Fit4Tap is a Fun & Funky Tap Dance Fitness Fusion! Have Fun learning the art of tap and keep fit whilst working out to the Funky beat.  Fit4Tap is a great alternative Tap Dance Fitness program aimed at beginner or refresher tappers who want to learn to tap a beat with the added flavour of a cardio dance fitness work out.  Bringing the world of dance and fitness together "Don't just work it Dig it!"


FitBop is such a fun way to improve fitness levels for all individuals and our simplified choreography ensures accessibility for everyone, even those that consider themselves uncoordinated, or just ‘not a great dancer’. At FitBop we 'focus on fun', we don't aim to be cool, cutting edge or overly pushy. We're 'a night out with your mates, or a school or wedding disco, with all your old favourite pop and dance tunes, plus a few current chart toppers!

Fitness Flow Pilates

Fitness Flow Pilates is a combination of core strengthening and body defining moves using equipment and choreographed to music. We have taken the traditional Pilates exercises, connected them, intensified them and made them flow together. Fitness Flow Pilates is safe on your joints, increases your stamina, core strength and muscle tone and gives you the feel good factor. You won’t find a better work out!






An energetic upbeat class designed to achieve real measurable fitness results. Created by Natalie Lowe, Ian Waite, and world champion swimmer Mark Foster, the class mixes the graceful steps of Ballroom with up-tempo steps of Latin to create fun-filled classes where you don’t even realise you’re getting fit. Transform your body and dance to music that gets your heart pumping and makes you feel like a star! With innovative online and live training days available, there is an option to suit anybody looking to become an instructor.


We have a tried and tested fitness formula and experience to improve your all round fitness. Everything we do is based on the FLexercise system, pioneered by Mary Bagot stack in the 1930's, designed  to energise and strengthen the whole body. The system's winning mix achieves good posture and balance through exercise and maintains it through movement and dance. And the bonus? It's all delivered to great music so you really can show off your best moves. Once you start, you won't want to stop. 


Flowetic is an organisation that inspires exercise through dance, regardless of age or ability. Our easy-to-follow programme teaches dance styles such as ballet, contemporary and lyrical jazz in a very accessible way to a soundtrack of incredible music. We believe that dance is, and should be, for everyone.

Freestyler™ Super Toning System

The Freestyler™ Super Toning System offers a unique way of exercising which allows the workload to be spread among different muscle groups, making the whole body toned, strong and supple. It was designed by experts in the field of sports training to achieve desired results in a simple and effective way. Freestyler™ is the smallest portable gym in the world providing countless exercise options.


FunkFit is a new dance fitness class, where groovin’ and dancing to uplifting Funk, Soul, Disco and Motown tunes will get you fit! The class is suitable for all ages and abilities and there are no choreographies to learn. Groove to timeless classics and party to fresh new sounds. You just have to follow the teacher (Funkmaster)! Songs you grew up with or used to go clubbing to, will have you groovin’, sweating, singing along and having a great time.


We dance. We sculpt. We change. Fuse-Fit is the WORLD’S FIRST CLASS that equips you to change what you teach with each new programme. 40 minutes of fun Dance Cardio fused with 20 minutes of female-specific Dynamic Sculpt moves. With each new dance release comes a completely new sculpt Method : Power Yoga, Ballet, Bodyweight Intervals, Pilates & Combat. Market tested and perfected in Scotland for 5 years prior to launch and promoted in 2017 on the Diversity Dance Tour in 11 UK arenas.

Groove Aerobics

Groove Aerobics is the ultimate dance fitness class. Combining fun routines with a challenging workout for all levels of both dance and fitness abilities. There are three stages of the class: cardio, conditioning and choreography. These three c's and the fusion of great music selection aims to deliver an amazing atmosphere whilst toning and burning up to 700 calories in one session.

Group X Training®

Group X Training® are a training provider offering a range of courses, including yoga and personal training. Keen to get younger generations moving, Group X Training® also run GX Kids which is aimed at children's fitness and fun ways to implement this.


HFE is an award-winning training provider to the health, fitness and leisure sector. Delivering a wide-range of qualifications, including personal trainer, exercise to music, Pilates teacher, Yoga teacher, GP referral and much more, they are well positioned to help you launch your career in the fitness sector.

House of Voga

If you haven't already heard about House of VOGA, it's a lifestyle fitness brand fusing Yoga and Voguing; Ftness and Fashion, set to an iconic 80s/ House beat and designed to empower. VOGA is the Haute Couture of Fitness - Think Vogue. Think Yoga. This is VOGA.



Hydro-Actif are the UK’s leading provider of accredited water exercise training programmes.  We use our specialised knowledge of the equipment, music and the expertly crafted routines that make up the core of this expanding exercise programme.  Our instructor trainers are passionate, well qualified exercise leaders within the industry. Hydro-Actif will also support you in choosing the right equipment for local or instructor training classes. 


The highly effective and easy to follow KaSoTonic™ range of Exercise to Music classes has been carefully formulated to ensure an instructor can appeal to, and look after, a wide spectrum of clients. KaSoTonic BLAST – High Intensity Interval Training. KaSoTonic – The Total Body Workout. KaSoTonic Light – Total Body Toning. KaSoTonic Gold – Total Body Care. This hugely popular and effective programme has become a lifestyle choice for hundreds of KaSo clients.


Kelta Fit

Kelta Fit is the fun, new fitness workout from Scotland! It’s designed to be suitable for participants of all ages and abilities. Classes combine real Scottish traditional dance moves with aerobic exercises to create a well-rounded fitness program. Kelta Fit offer the opportunity to become a Kelta Fit instructor with their comprehensive training materials and resources.

KFA (Keep Fit Association)

Whether you’re a dancer looking to try something new or you’re an exercise beginner, KFA offers something special. Using Laban’s analysis of movement as a base, classes are a colourful mixture of aerobics, dance, creativity and fun.  You can expect a good workout, with some contemporary moves thrown in, but this is certainly not a class just for dancers. Just turn up, have a go and be prepared to smile.

KpopX Fitness

The first established fitness workout in K-POP Style! Easy, Popular Intense & Creative - This EPIC workout allows you to sweat it out to 12 -13 Korean Pop songs in 50 minutes and is quickly gaining popularity worldwide, attracting heaps of new customers young to old to your classes! Come experience the mind-blowing K-Pop creativity that you will not find elsewhere! Approved continuing education provider with Aerobics and Fitness Association of America.


Lishi aim to promote, maintain and improve public appreciation of the Lishi traditional chinese performing arts. Lishi offer classes across the UK and offer an extensive teacher training programme.

Marina Studios

Brighton's Premier Dance & Fitness Studio Complex. Marina Studios is a Dance/Fitness hub for all ages from kids through to adults. The timetable features unique dance and fitness classes led by industry professionals with a free trial for “first timers” and drop in or membership options to repeat customers. The studios are available for hire for one-off bookings, regular classes or events.

Mash It Up Fitness

Mash it Up Fitness are a dance fitness brand that specialise in bringing authentic Dancehall routines and fitness training together. Mash It Up Fitness run classes and events in the capitol and across the rest of the UK. They also offer the opportunity to become a certified Mash It Up instructor through their Level 1 instructor training course.

Medau Movement

Medau is a stand alone form of exercise with teaching principles that can be applied to many forms of physical fitness regimes. Medau works in rhythm with the body and its teachers work in harmony with the participants. With no set routines, it offers unlimited class opportunities that are safe, deliver results and can be to taught to any age or ability.

Methodology X™

Methodology X™ is a revolutionary fitness regime for women created by Hollywood A-list Trainer, Dan Roberts. The award-winning classes precisely sculpt the female physique, improve strength, inspire mindful movement and improve functional-athleticism through an array of sports-conditioning, Pilates, dance and combat moves. Classes are popular amongst models and celebrities and enjoy rave press reviews. We are looking for talented instructors to join the family and help more women feel body confident.


Move it or Lose it

Move It or Lose is dedicated to improving the lives of older people through fun and interactive exercise and movement classes. Their specifically designed exercise programme, ‘FABS'  includes flexibility, aerobic, balance and strength. Move it or Lose It's FABS course is endorsed by EMD UK and offer a Level 1 instructor training course.

Movement Improvement

Movement Improvement® class concepts aim to improve our movement, easing aches and pains, and promoting better body awareness. Our concepts incorporate better breathing, mindfulness, releases, mobility, fascial fitness, functional movements and bodywork. Join us in releasing restrictions with our unique concepts: Flow Movement Meditation - Mobility and fascial movement with mindful connection , and Mmmove - Releases and mobilities, fascial fitness in a workshop style class.


My-Barre is a full-body workout, aimed improving elegance and grace through five key areas; balance, assistance, resistance, realignment and engagement. Using moves and exercises from dance, yoga, martial arts and more, My Barre offers a varied and effective exercise format. An instructor training programme is available, offering a great opportunity for anyone looking to offer a different kind of class.

Nordic Walking

Nordic Walking UK are the world leaders in fitness walking qualifications, having trained over 4,000 instructors in the UK they have remained at the forefront of fitness and Nordic Walking since 2004. There are over 5,000 friendly NWUK group walks and courses all over the UK every week. Join the NWUK family today for outdoor exercise that turns a walk into a workout and literally expands your horizons! More instructors and leaders urgently required so enrol now to be a step closer towards a rewarding career.

On Broadway® Dance Fitness

Turn your passion for dance into a business you love. Every woman deserves to feel confident, have 'me time' & find something they love to do for fitness! Props such as top hats are used and choreography to songs from Broadway shows. Our classes are ideally taught in community venues that offer safe, non-judgemental classes for women of all ages, shapes, sizes and those with two left feet. The programme offers postcode exclusivity, business coaching, proven marketing templates and all choreography.

Para Dance UK

Para Dance UK are the national governing body for wheelchair dance and wheelchair dance sport within the UK. They oversee a range of grassroots and professional projects, events, classes and instructor training opportunities, with the view that, no matter what, #EverybodyCanDance.

Parent & Baby Aqua Fit (PABA)

The world's first aqua aerobic workout for parents with their babies. This is a 30 minute aqua-based workout program, designed to improve parents' fitness and to introduce babies to the water. The program is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents that integrate with elements of the tried and tested Aqua babies swimming program. Parent & Baby Aqua Fit was created by Julie-ann James, one of the UK's leading baby and toddler swimming consultants.

Pogo Pulse

The world's only pogo stick fitness class that prides itself on fun, effective fitness! Using a specifically engineered TK8 fitness pogo stick, Pogo Pulse HIIT classes not only teach safe practice on how to successfully ride a pogo stick but also skill development that transfers to other sports and everyday physical life situations. Furthermore Pogo Pulse highlights 10 Pogo Pulse principles: Concentration, Resistance, Anti-gravity, Balance, Flexibility, Cardio, Restricted vision, Agility, Bodyweight and Core. Pogo Pulse…more than…

Pole Studio

The Pole Studio is one of the biggest Pole Fitness schools in the UK. With a number of full time, dedicated studios as well as classes in various Nuffield Health Fitness & Wellbeing Centres across the South East, we run over 80 group classes a week and many more private lessons. Pole fitness increases your flexibility, helps you lose weight, builds your core strength, stamina and fitness and most importantly, it’s great fun. Each lesson consists of a warm up, series of tricks, spins, poses and transitions on and around the pole…

Powerhoop UK

Powerhoop® is a weighted hoop workout which challenges the core , creating a firmer, more stable torso. Powerhoop® uses specially made hoops to ensure participants get the best out of their class; easy to use, comfortable against the body and the wavy design helps strengthen the core fast. Instructor training is also available, offering fitness professionals a fresh new discipline to add to their schedule.


Exercise shouldn't feel like a chore; you should love every second from beginning to end. Rabble is playground inspired fitness classes that are so enjoyable you forget you're exercising. We never tell our participants what to do; we give them the rules and let them create the story. The games are different every session and each game has a fitness principle behind it. Games include anything from British Bulldog to The Hunger Games and many more. All the games are designed to be fun, accessible to all and super social.

Rock Box Fitness

Rock Box is the fitness class with a difference! The full body workout taking  interval training to a whole new level! A  stress busting, therapy session for the body and mind, we punch, kick, smash sticks to classic and modern rock tunes ( air guitars included!). Become a lean mean rock box machine! Suitable for all fitness levels! We offer high and low level variations so you can either build up your fitness or really go for it at the higher levels.


RockFit is the all new bad-ass workout set to a Rock and Metal soundtrack! The combination of Rock music, dance fitness and some serious body sculpting makes this one epic workout! Created by choroegrapher, dancer and Rock and fitness fanatic Hannah Hawkey for those who like it louder than your average fitness class. Turn up the volume! raise your fists! this is RockFit!

SalsaPam Dance Fitness

SalsaPam Dance are suppliers of professional dance fitness instructors for all types of projects, performances and events. The London based dance agency provide happy, reliable, professional, dance and fitness staff for any event and designing dance programmes to suit all clients needs. SalsaPam Dance runs Zumba, and Salsa sessions for local people in Newham.

SH1FT Fitness

SH1FT is a group exercise class that combines the best bits of HIIT with the principles of functional fitness. It’s the next generation of bodyweight training. SH1FT Coaches can teach anywhere - no gym licence fee, no equipment.

SOSA Dance Fitness

SOSA Dance Fitness is the authentic, low-impact, international dance fitness programme for women. SOSA stands for solo salsa meaning participants do not need a partner to take part. SOSA classes attract a range of age groups, backgrounds and experiences and cater to GP referral and injury rehab clients. More recently they have launched their Seated SOSA programme, making SOSA a fully accesible and inclusive activity.

Spin City Aerial Fitness

Spin City is one of the largest specialist aerial fitness schools in the UK; offering internationally accredited certifications in Pole Fitness, Aerial Hoop, Pole Fabric and Aerial Sling. Alongside their Instructor Training Programme, they offer an extensive CPD series, flexible training options both online and face to face.

Street Defence

Street Defence is a dynamic group exercise concept including cutting edge life saving self defence techniques along with a functional workout. All classes take place in a non-intimidating atmosphere and all techniques are quick and easy to learn so no previous martial arts or self defence knowledge is required. If you want to learn a life skill whilst getting fit, then Street Defence is the class for you.

Street League

As the UK's leading sport for employment charity, Street League aims to end youth unemployment in the UK by supporting unemployed 16 - 24 year olds move into sustained employment through sport. Street League run award-winning programmes across 14 cities and 36 local councils in England and Scotland.

Streetz Ahead

Streetz Ahead is a registered charity that provides subsidised street dance classes for kids, adults and performance training for over 500 young people per week, with an aim to develop their self-confidence through stimulating and inspiring opportunities. Using a team of experienced professionals, we offer specialised courses including performing arts, music, drama and dance. Our classes take place in schools, after-school clubs, colleges, youth clubs and 6th form centres.


Swimsanity® delivers a high intensity aqua-aerobic and conditioning workout system. The workout system utilises interchangeable drills, giving participants an effective, mixed ability, aqua-fitness experience every time! Our coaches deliver constant feedback to keep you motivated and ensure technique is correct. Our classes promote weight loss and classes incorporate swimming stroke techniques to help the body learn the movements required for swimming strokes.


SwingTrain is a fun and effective dance cardio workout. Inspired by the joyful, energetic sounds of Charleston, swing, gospel, electro swing and hot jazz total-body exercise classes suitable for all levels, with music so infectious you won’t realise you’re burning up to 500 calories an hour! Our first-rate SwingTrainers will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.

Synergy Dance

Synergy Dance® delivers a new style of dance fitness routine and approach within schools, home education, leisure centres, charities and the community. The program includes a mix of choreography, methodology, music, drama and dance steps. Synergy also offer instructors the chance to franchise in brand.


BECOME the beat, don’t just dance to it! Dance fitness is crowded, which is why we've spent so many resources developing, perfecting and patenting our Feet Beat equipment, which slips over any workout shoe so you create music with your feet. Plus workouts by celebrity choreographers who have danced with Justin Beiber, Selena Gomez, Katy Perry, and competed on So You Think You Can Dance. 

The Pole Studio

The Pole Studio founded in 2008, is one of the biggest Pole Fitness schools in the UK. With 17 studios as well as classes in various Nuffield Health Fitness & Wellbeing Centres across the South East, we run over 80 group classes a week as well as private lessons. We are the only training provider in the UK to focus solely on pole fitness instructor training.

Total Boxer

Total Boxer® is an award-winning boxing club in London, creators of Get FIT Not HIT®, HIIB® and BoxingYoga™. Total Boxer® Academy is where gym instructors gain certification to deliver these world-famous classes and personal trainers learn how to coach boxing like the professionals.


TRAINFITNESS are a specialised training provider, equipping fitness professionals with high-standard qualifications. TRAINFITNESS have a flexible study approach and REPs-accredited fitness qualifications in a wide range of courses including personal training and Pilates.


The United Dance Organisation (UDO) is an event management company which promotes, stages and manages street dance events globally. UDO have a foundation company (UDO IT) that supports young people from grassroots. UDO also offer a street dance syllabus which can develop into a teaching qualification.

United Kingdom Dance and Drama Federation (UKDDF)

UKDDF are a dance and drama organisation, running a full range of syllabuses; ballet, tap, modern stage, acrobatics, drama, musical theatre and cheerleading. UKDFF firmly believe that dance is for everyone, with syllabuses working for people who attend just once a week to those looking to go into dance professionally. A teacher training programme is also available.

Urban Dance Fitness

UDF is a high energy dance fitness sensation! Rocking to rhythms of current music, old school hip-hop, Ragga and a whole host of fabulous genres, each routine is fun and exhilarating! UDF is designed to give you the best of both worlds; high cardiovascular dance fitness, combined with movements aimed at tightening and toning your body! Don’t panic, the routines are easy to follow, all you have to do is copy! Go as hard or easy as you like, its your workout! Give it a go! UDF; its new and its coming to get you!

XPERT Pole and Aerial Fitness

One of the largest pole and aerial fitness teacher training programmes, XPERT are recognised worldwide and have expanded in recent years with more comprehensive pole levels, silks, aerial hoop and flexibility. With their award winning programme, XPERT was a finalist in the Active Training Awards Small Training Provider 2014 and winner of the International Fitness Showcase Best Brand Presence 2015.