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Group of diverse adults in exercise clothing doing planks in an open grass space with an instructor crouched down in front of them, coaching them.
Fitness instructor showing arm muscle
Reformer Pilates machine in use
A small group of young adults sit spread apart on yoga mats in a gym, as they participate in a fitness class together. They are each dressed comfortably and are working through a series of sit-up repetitions.
Movement is wellbeing