Vypa
VYPA, by The Jungle Body, is a hardcore, high intensity interval workout combining kickboxing, mixed martial arts (MMA), sport specific training, plyometrics & boxing.
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Aerobics
/in CardiovascularAerobics classes work through a series of exercise routines to music to increase stamina and co-ordination.
BODYCOMBAT™
/in CardiovascularBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu.
BODYATTACK™
/in CardiovascularBODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results.
BODYSTEP
/in CardiovascularBODYSTEP is a step aerobics class where you complete simple movements on, over and around a height-adjustable step. Routines vary from high intensity cardio moves to resitance and muscle-conditioning exercises.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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