Hand buoys for water workouts by the edge of a swimming pool

Hand Buoy ABCs

Man with calculator, coffee and stationery to start planning his tax

Top Tax Tips for Fitness Pros


Engaging Employees in Workplace Exercise

Hospital staff and patients enjoying a Barnet Bopping session led by nurse Karelle Evans

Barnet Bopping. Supporting the Vision of Dr Guddi

A woman tying her trainers, ready for exercise

Group Exercise. Is it Really for Someone Like Me?

Older people in a group exercise class

It’s Never Too Late to Start Group Exercise

Woman performing crunch exercise on mat in a group exercise class

LiiTT – The new kid on the block