A group of people congratulating each other after their group exercise class

Combatting Loneliness with Group Exercise

EMD UK Instructor Award for Promoting Positive Change finalists

What it takes to be an award-winning instructor

Do You Know Their Why?

Women in fitness clothes doing a group exercise class

Why Group Exercise Is Better than Any Fad Diet

Classes

Engaging Employees in Workplace Exercise

Hospital staff and patients enjoying a Barnet Bopping session led by nurse Karelle Evans

Barnet Bopping. Supporting the Vision of Dr Guddi

A woman tying her trainers, ready for exercise

Group Exercise. Is it Really for Someone Like Me?

Older people in a group exercise class

It’s Never Too Late to Start Group Exercise