Karen Austin and Dance the Distance®

Celebrating Dance the Distance® with Karen Austin

Older adults in a Pilates based exercise class as part of active ageing

Changing Perceptions Across Generations

EMD UK Instructor Award for Promoting Positive Change finalists

What it takes to be an award-winning instructor

EMD UK backs second UK Anti-Doping Clean Sport Week

EMD UK Instructor Award for Promoting Positive Change finalists

And the winner is…

Do You Know Their Why?

Women in fitness clothes doing a group exercise class

Why Group Exercise Is Better than Any Fad Diet