Older adults in a Pilates based exercise class as part of active ageing

Changing Perceptions Across Generations

EMD UK Instructor Award for Promoting Positive Change finalists

What it takes to be an award-winning instructor

EMD UK Instructor Award for Promoting Positive Change finalists

And the winner is…

Do You Know Their Why?

Hand buoys for water workouts by the edge of a swimming pool

Hand Buoy ABCs