Welcome to The Well HQ’s Pelvic Floor Resource page!
Here, you will find a handy factsheet designed to help you understand more about the importance of having a strong pelvic floor.
As a fitness professional, you have a unique opportunity to help midlife women in your classes. Understand the symptoms of a weaker pelvic floor and offer practical advice by downloading this factsheet today.
And don’t forget to visit The Well HQ here.