Purestretch classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy. The 45 minute classes are designed to move, stretch and strengthen the entire body whilst challenging the core to a really good workout! Purestretch is also a training provider with online stretch courses that are fun, informative and flexible . . . become a Purestretch Instructor now!
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Panache Dance Fitness is a spectacular class featuring iconic soundtracks from stage and screen, suitable for everyone. The session classes have easy to follow choreography and have a fitness element too. The class can be either 45 minutes in length or spread out over one hour. Currently being delivered online using the Zoom platform.
Sayaw’s Afrobeats Dance Fitness is a programme that focuses on empowering women and young girls through dance and fitness, developing good technique through posture and co-ordination whilst developing cardiovascular fitness, muscular strength and endurance. Using traditional and contemporary Afro-Caribbean dance and music, routines are choreographed with a base move that has three different levels making it suitable for all abilities.
MegaMixFit™ is all about combining our love of dance with keeping fit and above all having fun! All our classes are carefully choreographed to give a complete full body workout suitable for all fitness levels. Each class is themed on either an artist, genre of music or decade, with a focus on fun you won’t even realise that you’ve burnt up to 500 calories! Combining a mixture of dance, cardio, toning and plyometric moves that will keep you coming back for more.
Put the FABULOUS into your fitness! Learn the most amazing dance styles from all around the world without the need for a partner. This low impact high energy class is suitable for all ages and abilities. Seated SOSA classes provide special considerations and adaptations for older adults, disabled participants, those with long-term health conditions and GP referral clients. Endorsed by CIMSPA #DanceYourselfHappy
At TRibe Fitness we provide not only Group Personal Training Sessions and a Nutritional programme for our members but we also run Yoga Sessions to ensure your flexibility as well as fitness and strength.
Whatever your fitness level we have a programme to get you in shape.
At Your Beat is about diversifying fitness, celebrating your individuality and personal growth. You’ll learn to dance and get fit with the most dynamic instructors. Fuelled by the AYB spirit you’ll quickly find your inner dancer. Once you find your BEAT in dance and fitness, it will be the soundtrack to your life.
ER Dance and Fitness is a community dance and fitness group for people in and around Braunstone in Leicester. We run dance classes for young people of all ages, from as young as 3 years old right through to adulthood.
Combining fitness, toning, strength, stretching and movement, this class will help to strengthen all the muscles weakened by pregnancy and childbirth. The classes are carefully structured to have your baby in a sling throughout the duration, so not only do you have extra weight for our workout but you can steal a quick kiss whenever you like. All classes are taught by a fully qualified Pre/Postnatal fitness instructor and Babywearing peer support worker.
Using evidence based activities and practices, our sole aim is to get older adults moving in order to help them improve their overall fitness, health and wellbeing. Activities are chair based, team taught and incorporate functional movements to help with daily activities. Most important of all, activities are FUN and varied to meet the different needs of those taking part.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of a healthier nation through exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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