Pose Barre is a new programme available to dance and fitness instructors that focusses on delivering ballet based workouts with strong technical form. Our Barre is simple and classic with flourishes that give your clients a chance to improve their posture, build lean muscle and relax into some deep stretching to finish.
CORONAVIRUS (COVID-19) UPDATE - CLICK HERE FOR IMPORTANT INFORMATION FROM EMD UK
Community Fitness Network was founded with a monumental goal of transforming and increasing participation in community fitness classes across the UK. Our projects will provide support, training and a community to enable fitness instructors to be their best, as a result this will raise standards and increase participation in community fitness classes.
Energyflow is a dynamic, low impact workout that encompasses elements of yoga, tai chi, Pilates and flowing movement.
The combination of these styles provides a full-body workout that improves posture, muscle strength and flexibility. Best of all, it’s set to high energy music so it’ll leave you feeling energized!
24 Fit CIC (trading as 24 Fit Derby) are a community interest group that provide accessible, sociable and fun local exercise options through the provision of community-based group exercise classes in Derby.
Our vision is that everyone in Derby feels able to take part in physical activity, regardless of age, background or ability.
BurleX Fitness is the original dance fitness program that combines burlesque with props and squats. It’s specially designed to focus on core strength, cardio fitness and improve flexibility while leaving you body confident, toned and empowered. Shimmy and wiggle your way through routines while having fun with this glam workout. Find a class or become an instructor today.
Power Bands provides the ultimate toning dance and resistance workout. Using a range of coloured resistance bands, participants have the choice to work at their own level. Participants are encouraged to partake in the call and response activity giving the session a fun atmosphere whilst eliminating the hard work. An exciting concept to a range of music genres.
Boogie Bounce is the ultimate low impact, high intensity workout that delivers a seriously effective workout designed to strip fat and build lean muscle. Using the mini trampoline with Patented T-Bar Handle, it’s a fun, fully inclusive concept suitable for all ages, shapes, and sizes – including children and those who require low impact to joints while exercising.
Total Boxer® is a multi-award winning boxing club in London, creators of Get FIT Not HIT® in the UK, HIIB®, BoxingYoga™ and Modified Strongman™. The Total Boxer® Academy is where personal trainers, gym instructors and boxing coaches learn to deliver world class training.
RockFit is the all new bad-ass workout set to a Rock and Metal soundtrack! The combination of Rock music, dance fitness and some serious body sculpting makes this one epic workout! Created by choroegrapher, dancer and Rock and fitness fanatic Hannah Hawkey for those who like it louder than your average fitness class. Turn up the volume! raise your fists! this is RockFit!
The world’s first aqua aerobic workout for parents with their babies. This 30 minute aqua-based workout program is designed to improve parents’ fitness, and to introduce babies to the water. The program is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents that integrate with elements of the Aqua babies swimming program.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of a healthier nation through exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
REGISTER WITH US
To become a member or book a course, please create an account today.