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The Keep Fit Association is a long-established body from 1956 and is dedicated to the provision of safe and effective exercise, movement and dance. KFA exercise is based on Rudolf Laban’s principles providing an holistic workout with functional fitness through creative choreography.
The Keep Fit Association is a founding partner of EMD UK. Having started out as The Exercise Movement and Dance Partnership (EMDP). EMDP was constituted in 2006 when three founding organisations; the Medau Society, Fitness League and the Keep Fit Association, came together to form an umbrella body for exercise, movement and dance. The Keep Fit Association remains a key founding partner of EMD UK today.
The Keep Fit Association promotes physical fitness and a positive attitude to health through a balanced programme of dance inspired fitness training. Courses are structured to include guided Teaching Practice and led by tutors who are experienced practicing teachers. Students are given a thorough grounding in all aspects of the subject enabling them to teach creatively and safely whilst being responsive to the needs of their participants.
Keep Fit Association Teacher Training provides a unique opportunity to develop creativity using movement ideas from Laban’s Analysis of Movement to improve fitness. Laban’s Analysis provides a stimulus to choreography, a focus for coaching, and a link with the physical objectives to produce purposeful movement that promotes both physical and mental well-being.
Based on Rudolf Laban’s Analysis of Movement. Laban was a dance theorist, teacher and choreographer who analysed movement. This course provides a unique opportunity to develop creativity using dance and movement ideas that will make your class different and stand out from other disciplines. Train to teach dance-inspired fitness classes that are effective, safe and improve physical and mental well-being.
This Keep Fit Association Training Course for qualified Level 2/3 teachers will enable you to teach chair based classes. This chair based module includes a combination of distance learning (minimum 12 hours) and practical interactive learning (18 hours) CIMSPA CPD Points Entitlement – 10 points
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