Kelta Fit® is a unique, Scottish dance inspired work out that’s designed to be suitable for anyone, no matter your age or level of fitness. It combines real traditional Scottish dance moves with aerobic exercises to create a well-rounded fitness program. It’s fantastic for getting your heart rate going and improving your overall health. It includes body resistance moves too which are great for building muscle as well as burning fat.
Bollywood Dance Fitness: Inspired by the Glitz and Glam of Bollywood. ‘Just Jhoom!’ means ‘Just Dance!’. It draws on a range of dance styles from classical Indian to Bhangra with dashes of hip-hop, jive and jazz. Get fit, look fab and have fun the Bollywood way.
A fitness concept that will take you back to when you were a little kid; hoop dance incorporates dance with hula hooping to bring a fun energetic class. It’s a fabulous way to get those washboard abs you’ve been dreaming of, plus it’s a form of high-intensity cardio that can burn up to 600 calories an hour.
Highland Hustle is a Scottish Highland dance inspired fitness class. With different intensity options and choreography that builds up gradually, there are options to suit participants of all abilities. Whether you can or ‘cannot’ dance, the emphasis is on having fun.
Hula hooping is a very effective way of exercising and Globe Fit Hoola ramps up the fun. Using music from around the globe and easy-to-follow yet highly-effective moves, you’ll learn a wide variety of tricks skills whilst you dance. This class is great for your core, adding to your body’s overall strength.
This class will have you feeling fitter, stronger and healthier than ever before, but more than that, Flowetic is a dance fitness programme with a whole lot of heart. You’ll dance, tone, stretch and relax (in that order) to a diverse mix of music. At the end of each class you’ll walk out of the studio a taller, happier version of you – but, best of all, you’ll feel like a dancer …and it’s wonderful, promise.
Strictly Come Dancing stars, Natalie Lowe and Ian Waite, have teamed up with six-time world champion swimmer, Mark Foster, and a group of hand-picked health and fitness professionals, to produce a unique dance fitness programme that incorporates some of the best moves from the Ballroom and Latin world. If you’re inspired by Strictly, here’s your chance to shine!
If you like the idea of a workout that burns around 500 calories but feels more like a night out on the town you’ll love Clubbercise®. Part aerobic, part dance, it’s taught in a darkened room with disco lighting set to a soundtrack of uplifting club anthems. You’ll hear anything from 90’s classics like N-Trance’s Set You Free to the very latest floor fillers from David Guetta. Their trademark glow sticks are not only great fun – as a bonus, they also tone up the arms.
Release your inner showgirl with Burlexercise! Classes are a combination of cardio, resistance and toning; starting with a showgirl aerobic warm-up, continuing with a conditioning workout, using their specially designed weighted feather boas and ending with a full muscle stretch.
A concept that brings a cultural blend of urban vibes and grooves, giving you the latest moves to jam to – find your funk and share your flavour! Booiaka® is a new kind of class that combines easy to learn hip-hop, Reggaeton, Jamaican, Latin, Brazilian, and African dance styles; an easy to follow class that burns up to 700 calories, improving your memory, tightening and toning your body, and giving you bangin’ abs and butt.
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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