Boogie Bounce

Using mini trampolines, choreographed routines and the latest chart tunes, Boogie Bounce is a high-intensity fat-burning workout. It’s not about how high you can jump, it’s about how controlled you can jump. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging, stomping and more. Each trampoline is fitted with a safety bar, giving you peace of mind whilst you concentrate on the bounce.

Medau Movement

Working with a variety of music and rhythms, Medau Movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination. Focussing on correct posture and body alignment, Medau Movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.


SOSA Dance Fitness is completely unique, combining Latin, Salsa, Ballroom and numerous international dance styles to create one fantastic fusion of dance fitness!


TYGA, by The Jungle Body, is an exclusive hip hop, dancehall & afro based workout that combines easy-to-do dance moves with fitness concepts to sculpt your body.

Vera Flow

VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch and strengthen your body to the music. This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control. You’ll leave feeling like you’ve had a full body massage, with your muscles strengthened yet relaxed and loose.

Wheelchair Dance Sport

Wheelchair Dance Sport is a growing sport with its roots going back to the late 60s. Although initially a rehabilitation and recreational activity, it quickly developing into a competitive sport and today the Wheelchair Dance Sport has over 22 countries actively competing. Wheelchair dance sport embraces a variety of dance styles and disabilities.


Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Watch out for other concepts from Zumba such as Zumba Gold, Zumba Kids, Zumba Kids Jr., Zumba Step and Zumba Toning.

Ballet fit

Combining classical ballet, contemporary yoga and mat Pilates, Ballet fit is a varied and effective group exercise class. Targeting all major muscle groups, Ballet fit workouts are a complete fat-burning experience. In a typical class, participants can expect to do a variety of ballet-barre exercises, low-impact cardio routines and some floor work. Ballet fit is suitable for all age groups and fitness levels, no prior ballet or dance experience necessary!


Barrecore is a full-body workout, using high-intensity yet low-impact fat-burning exercises and static stretches to work your body. No muscle group is left untouched in Barrecore, improving posture and alignment at the same time. By doing Barrecore regularly, you can expect stronger muscle definition across your body, improved strength, greater endurance and more. Different programmes are available.


BodyJam™ is a fun, energetic cardio workout guaranteed to have you breaking out in a sweat. BodyJam™ is a 55 minute class that fuses the latest dance styles and hottest new tunes, so get down and move with attitude! Warning: BodyJam™ is highly-addictive and will have you hooked and thirsty for more.