Using mini trampolines, choreographed routines and the latest chart tunes, Boogie Bounce is a high-intensity fat-burning workout. It’s not about how high you can jump, it’s about how controlled you can jump. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging, stomping and more. Each trampoline is fitted with a safety bar, giving you peace of mind whilst you concentrate on the bounce.
Globe Fit fuses together fitness and culture with traditional and modern dance styles from all seven continents of the globe to bring you a unique and fun format of fitness classes suited to every age and ability.
JAGUA, by The Jungle Body, is a body sculpting & conditioning class with ballet & dance elements choreographed to hip hop, pop, afro & old school music
KONGA, by The Jungle Body, is a mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco and everything in between. This high intensity workout really has everything.
Working with a variety of music and rhythms, Medau Movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination. Focussing on correct posture and body alignment, Medau Movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.
SOSA Dance Fitness is completely unique, combining Latin, Salsa, Ballroom and numerous international dance styles to create one fantastic fusion of dance fitness!
TYGA, by The Jungle Body, is an exclusive hip hop, dancehall & afro based workout that combines easy-to-do dance moves with fitness concepts to sculpt your body.
VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch and strengthen your body to the music. This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control. You’ll leave feeling like you’ve had a full body massage, with your muscles strengthened yet relaxed and loose.
Wheelchair Dance Sport is a growing sport with its roots going back to the late 60s. Although initially a rehabilitation and recreational activity, it quickly developing into a competitive sport and today the Wheelchair Dance Sport has over 22 countries actively competing. Wheelchair dance sport embraces a variety of dance styles and disabilities.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Watch out for other concepts from Zumba such as Zumba Gold, Zumba Kids, Zumba Kids Jr., Zumba Step and Zumba Toning.
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
EMD UK
HPB49, Standby Business Centre,
Foundry Lane, Horsham
RH13 5PX
hello@emduk.org
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