Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Fit4Tap is a Fun & Funky Tap Dance Fitness Fusion! Have Fun learning the art of tap and keep fit whilst working out to the Funky beat. Fit4Tap is a great alternative Tap Dance Fitness program aimed at beginner or refresher tappers who want to learn to tap a beat with the added flavour of a cardio dance fitness work out. Bringing the world of dance and fitness together “Don’t just work it Dig it!
Rock Box is the fitness class with a difference! The full body workout taking interval training to a whole new level! A stress busting, therapy session for the body and mind, we punch, kick, smash sticks to classic and modern rock tunes ( air guitars included!). Become a lean mean rock box machine! Suitable for all fitness levels! We offer high and low level variations so you can either build up your fitness or really go for it at the higher levels.
Powerhoop® is a weighted hoop workout which challenges the core , creating a firmer, more stable torso. Powerhoop® uses specially made hoops to ensure participants get the best out of their class; easy to use, comfortable against the body and the wavy design helps strengthen the core fast.
Jazzercise® is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swivelling dance party with a hot playlist to distract you from the burn. Instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging, fusing cardio, resistance training, Pilates, yoga, kickboxing and modern dance.
Sh’Bam™ is a sassy fun workout that will have you finding your inner pop prince/princess. Sh’Bam™ is a 45 minute class that features simple but seriously hot dance moves; it’s the perfect way to shape up and let out your inner star.
Popdance® enables people of all ages and abilities to get active through dance. Learn amazing dance routines to music that you love, in a friendly and relaxed environment. Whether you have two left feet or are the next Kylie Minogue, come along and learn routines to 80s, 90s and 00s pop music – from Wham to The Wanted, Kylie to Katy – it’s all covered.
Do you want a fun concept that will make you feel confident, sexy and will unleash the goddess in you? Hell yeah! Pole Fitness classes will improve your cardiovascular fitness, strength and flexibility. You will see a change in your muscle tone and definition giving you a body to be proud of with killer abs, booty and legs. Pole Fitness classes teach you routines that combine dance, tricks, and elegant positions- and yes, that’s right, all on a pole.
Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. MIU is a new dance fitness concept that has taken Europe by storm. It’s a new era of dance, bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout that will keep you charged and glowing. The moves are broken down and separated into sections, so you’ll learn the moves progressively with ease, culminating in the full-choreography to close the class!
KFA Moves is based on Rudolph Laban’s principles. Known as the father of modern European dance, he devised a clear and concise movement language that gives teachers the tools to provide a holistic workout with functional fitness through creative choreography and performance. KFA Moves classes vary in choreography and structure, giving you a near unique feel in every class.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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