Groovelates is a unique pre-choreographed class combining Pilates-inspired exercise and dance with a retro twist. Our On-Demand Training Portal gives you ultimate freedom & choice to learn at your own pace. We do all the hard work for you; class plans, marketing materials and technical training videos, so you can focus on setting up new classes quickly and easily.
theMovement exists to restore every woman’s right to exercise. We break down barriers to movement and exercise in a number of ways, including partnering with different charities to provide trauma informed exercise opportunities for women who have experienced multiple disadvantages.
We are a grass roots community led organisation with a vision to uplift women through the power of positive music, fitness and community led interaction projects.
Based in North West London, we inspire girls and women to embrace fitness. We work with Black and ethnic minority communities, domestic violence survivors, women living in poverty and women ex-offenders. Find out more now.
Pilates Union is the UK’s independent Pilates organisation, specialising in the delivery of internationally accredited, online Pilates instructor training courses. Director, Emma Newham, has almost three decades of teaching experience and Pilates Union provides online and face-to-face training. Join thousands of teachers from around the world who’ve added a new skill to their portfolio.
Groove n Glow is an in the dark aerobics inspired fitness class designed to get your blood pumping whilst listening to your all-time favourite tunes – who cares if you go wrong – you are in the dark, no one can see you shake those glow sticks and have some fun. Groove n Glow is part of a not for profit organisation aiming to support people to be more active.
Khalsa Football Academy (KFA), is a organisation which supports young people and children and adults with special needs through bespoke sports initiatives that challenge stereotypes, racism, provide programmes of healthy living & lifestyles. We facilitate individual and group session on a weekly basis for fun, enjoyable interactive sports based exercise sessions.
Purestretch classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy. The 45 minute classes are designed to move, stretch and strengthen the entire body whilst challenging the core to a really good workout! Purestretch is also a training provider with online stretch courses that are fun, informative and flexible . . . become a Purestretch Instructor now!
If you love Pop music, then you’ll love Popdance® – Est 2009. Teach fun, dance routines to tracks from the 80s, 90s, 00s and current pop. From Popdance Tots, Kids, Teens, Adults, Seniors and Popdance Fit (cardio based) there’s something for everyone. We can support you with community classes, after school clubs, in nurseries, parties, wedding dances and corporate teambuilding events.
Dancing for Health is a unique Community Interest Company that creates partner dance therapy programmes for vulnerable, lonely, elderly adults or those with long term health conditions. Delivered within healthcare and community group settings, we create a full package of health, wellbeing and fitness through bespoke “Dancing for Health’ physical and social activity programmes.
Become a MenoLeader with the MenoHealth Training Programme. Each MenoClass includes a 15 minute discussion about menopause symptoms. The rest of the session is focussed on exercise routines that avoid complex choreography, a workout for heart health, bone strength, core strength, muscle tone, balance, stretches and a mindful cool down.