theMovement exists to restore every woman’s right to exercise. We break down barriers to movement and exercise in a number of ways, including partnering with different charities to provide trauma informed exercise opportunities for women who have experienced multiple disadvantages.
We are a grass roots community led organisation with a vision to uplift women through the power of positive music, fitness and community led interaction projects.
Based in North West London, we inspire girls and women to embrace fitness. We work with Black and ethnic minority communities, domestic violence survivors, women living in poverty and women ex-offenders. Find out more now.
Pilates Union is the UK’s independent Pilates organisation, specialising in the delivery of internationally accredited, online Pilates instructor training courses. Director, Emma Newham, has almost three decades of teaching experience and Pilates Union provides online and face-to-face training. Join thousands of teachers from around the world who’ve added a new skill to their portfolio.
Groove n Glow is an in the dark aerobics inspired fitness class designed to get your blood pumping whilst listening to your all-time favourite tunes – who cares if you go wrong – you are in the dark, no one can see you shake those glow sticks and have some fun. Groove n Glow is part of a not for profit organisation aiming to support people to be more active.
Move Into Wellbeing® is a registered Charity that offers enjoyable, effective, welcoming chair-based dance exercises for adults living with Parkinson’s and other mobility restrictions. Specially trained teachers provide classes with an emphasis on different muscle groups, strength, rhythm, coordination, balance, flexibility, interaction, dexterity, and the use of the voice. We currently offer an extensive live-streamed programme.
Khalsa Football Academy (KFA), is a organisation which supports young people and children and adults with special needs through bespoke sports initiatives that challenge stereotypes, racism, provide programmes of healthy living & lifestyles. We facilitate individual and group session on a weekly basis for fun, enjoyable interactive sports based exercise sessions.
Purestretch classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy. The 45 minute classes are designed to move, stretch and strengthen the entire body whilst challenging the core to a really good workout! Purestretch is also a training provider with online stretch courses that are fun, informative and flexible . . . become a Purestretch Instructor now!
Put the FABULOUS into your fitness! Learn the most amazing dance styles from all around the world without the need for a partner. This low impact high energy class is suitable for all ages and abilities. Seated SOSA classes provide special considerations and adaptations for older adults, disabled participants, those with long-term health conditions and GP referral clients. Endorsed by CIMSPA #DanceYourselfHappy
Using evidence based activities and practices, our sole aim is to get older adults moving in order to help them improve their overall fitness, health and wellbeing. Activities are chair based, team taught and incorporate functional movements to help with daily activities. Most important of all, activities are FUN and varied to meet the different needs of those taking part.
If you love Pop music, then you’ll love Popdance® – Est 2009. Teach fun, dance routines to tracks from the 80s, 90s, 00s and current pop. From Popdance Tots, Kids, Teens, Adults, Seniors and Popdance Fit (cardio based) there’s something for everyone. We can support you with community classes, after school clubs, in nurseries, parties, wedding dances and corporate teambuilding events.