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Using mini trampolines, choreographed routines and the latest chart tunes, Boogie Bounce is a high-intensity fat-burning workout. It’s not about how high you can jump, it’s about how controlled you can jump. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging, stomping and more. Each trampoline is fitted with a safety bar, giving you […]
Barrecore is a full-body workout, using high-intensity yet low-impact fat-burning exercises and static stretches to work your body. No muscle group is left untouched in Barrecore, improving posture and alignment at the same time. By doing Barrecore regularly, you can expect stronger muscle definition across your body, improved strength, greater endurance and more. Different programmes […]
BodyJam™ is a fun, energetic cardio workout guaranteed to have you breaking out in a sweat. BodyJam™ is a 55 minute class that fuses the latest dance styles and hottest new tunes, so get down and move with attitude! Warning: BodyJam™ is highly-addictive and will have you hooked and thirsty for more.
Dance Activ-8 offers a fresh style of dance fitness integrating street, house, disco and commercial dance music that continually changes to keep you motivated and challenged!
DDMIX stands for Diverse Dance Mix, it’s a full body workout based on a ‘flavour’ of different dance styles. With music and choreography exclusively created by Darcey Bussell and Nathan Clarke, you get to enjoy many different styles, eras, genres and national dances from around the world in every class.
FLexercise classes are designed to improve posture and well-being through central control (core-stability) and rhythmic exercise to music, releasing the body’s potential for good health by helping eliminate the stresses and strains of the day.
Globe Fit fuses together fitness and culture with traditional and modern dance styles from all seven continents of the globe to bring you a unique and fun format of fitness classes suited to every age and ability.
JAGUA, by The Jungle Body, is a body sculpting & conditioning class with ballet & dance elements choreographed to hip hop, pop, afro & old school music
KONGA, by The Jungle Body, is a mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco and everything in between. This high intensity workout really has everything.
Working with a variety of music and rhythms, Medau Movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination. Focussing on correct posture and body alignment, Medau Movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
Join us today for a variety of career boosting benefits including an instructor support library boasting over 240 resources.
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