Barrecore is a full-body workout, using high-intensity yet low-impact fat-burning exercises and static stretches to work your body. No muscle group is left untouched in Barrecore, improving posture and alignment at the same time. By doing Barrecore regularly, you can expect stronger muscle definition across your body, improved strength, greater endurance and more. Different programmes are available.
BodyJam™ is a fun, energetic cardio workout guaranteed to have you breaking out in a sweat. BodyJam™ is a 55 minute class that fuses the latest dance styles and hottest new tunes, so get down and move with attitude! Warning: BodyJam™ is highly-addictive and will have you hooked and thirsty for more.
Dance Activ-8 offers a fresh style of dance fitness integrating street, house, disco and commercial dance music that continually changes to keep you motivated and challenged!
DDMIX stands for Diverse Dance Mix, it’s a full body workout based on a ‘flavour’ of different dance styles. With music and choreography exclusively created by Darcey Bussell and Nathan Clarke, you get to enjoy many different styles, eras, genres and national dances from around the world in every class.
FLexercise classes are designed to improve posture and well-being through central control (core-stability) and rhythmic exercise to music, releasing the body’s potential for good health by helping eliminate the stresses and strains of the day.
Globe Fit fuses together fitness and culture with traditional and modern dance styles from all seven continents of the globe to bring you a unique and fun format of fitness classes suited to every age and ability.
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
EMD UK
HPB49, Standby Business Centre,
Foundry Lane, Horsham
RH13 5PX
hello@emduk.org
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