Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.
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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Bikram Yoga is a type of hatha yoga characterised by a set series of postures and breathing exercises, performed in a room heated to a very high temperature.
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates.
Broga® is a trademark signature yoga practice designed for a male sensibility (and ladies are of course always welcome!). It is a strong, intense and physically challenging workout with accessible postures that work the body in new ways, increasing performance and capability in sport and reducing the possibility of injury or painful impingement. You’ll both use and develop strength, stamina and increased mobility from the very first class.
This is meditation in movement, a physical expression of Taoist philosophy and a proven way to have fun, get fitter, become healthier and gain more confidence. It builds a toned body and a calm, strong spirit for enhanced well-being.
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment.
PiYo combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
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As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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