Methodology X™ is a revolutionary fitness regime for women created by Hollywood A-list Trainer, Dan Roberts. The award-winning classes precisely sculpt the female physique, improve strength, inspire mindful movement and improve functional-athleticism through an array of sports-conditioning, Pilates, dance and combat moves. Classes are popular amongst models and celebrities and enjoy rave press reviews.
Kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout.
A legs, bums and tums class is a perfect way to improve your overall body shape.
TRX is a suspension workout where you use straps to suspend your body. This allows for a multitude of different bodyweighted exercises that work your core muscles and improve strength, balance and flexibility.
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups
Boxercise, a safe, effective and fun form of exercise suitable for all ages and levels of ability. Boxercise merges both boxing and fitness training for one awesome workout.