Methodology X™

Methodology X™ is a revolutionary fitness regime for women created by Hollywood A-list Trainer, Dan Roberts. The award-winning classes precisely sculpt the female physique, improve strength, inspire mindful movement and improve functional-athleticism through an array of sports-conditioning, Pilates, dance and combat moves. Classes are popular amongst models and celebrities and enjoy rave press reviews.

Legs, Bums and Tums

A legs, bums and tums class is a perfect way to improve your overall body shape.

TRX

TRX is a suspension workout where you use straps to suspend your body. This allows for a multitude of different bodyweighted exercises that work your core muscles and improve strength, balance and flexibility.

BODYPUMP

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups

Boxercise

Boxercise, a safe, effective and fun form of exercise suitable for all ages and levels of ability. Boxercise merges both boxing and fitness training for one awesome workout.

Kettlebells

Kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout.