Methodology X™ is a revolutionary fitness regime for women created by Hollywood A-list Trainer, Dan Roberts. The award-winning classes precisely sculpt the female physique, improve strength, inspire mindful movement and improve functional-athleticism through an array of sports-conditioning, Pilates, dance and combat moves. Classes are popular amongst models and celebrities and enjoy rave press reviews.
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Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups
Boxercise, a safe, effective and fun form of exercise suitable for all ages and levels of ability. Boxercise merges both boxing and fitness training for one awesome workout.
Kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout.
A legs, bums and tums class is a perfect way to improve your overall body shape.
TRX is a suspension workout where you use straps to suspend your body. This allows for a multitude of different bodyweighted exercises that work your core muscles and improve strength, balance and flexibility.
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As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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